Mark Bounader 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
September 30, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |