Mark Bounader 3:00 row
769
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
September 30, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 29 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |