Mark Bounader 3:00 row
731m
Meters
3:00.0
Time
2:03.1
Pace
46
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
October 01, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |