Mark Bounader 3:00 row
742m
Meters
3:00.0
Time
2:01.2
Pace
47
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
October 02, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |