Mark Bounader 3:00 row
773m
Meters
3:00.0
Time
1:56.4
Pace
52
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
October 08, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |