Mark Bounader v1:30/2:15r...11 row
2,126m
Meters
15:04.0
Time
3:32.6
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,126m |
| Overall Time | 44:49.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
October 08, 2019 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,126m | 3:32.6 | 36 | 425 | 12 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 15 | |
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 14 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 13 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 13 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 13 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 14 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 13 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 13 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 14 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 14 | |
| r0m |