Mark Bounader 3:00 row
782m
Meters
3:00.0
Time
1:55.0
Pace
54
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
October 10, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |