Mark Bounader 3:00 row
747m
Meters
3:00.0
Time
2:00.4
Pace
49
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
October 14, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |