Mark Bounader 3:00 row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
October 15, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |