Mark Bounader 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
October 18, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |