Mark Bounader 3:00 row
774m
Meters
3:00.0
Time
1:56.2
Pace
52
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
October 21, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |