Mark Bounader v500m/6:40r...4 row
1,500
Meters
5:49.7
Time
1:56.5
Pace
102
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 1,536 |
| Overall Time | 28:09.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
October 22, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1050 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r36 |