Mark Bounader v1:00/2:00r...11 row
2,584
Meters
10:04.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 2,739 |
| Overall Time | 29:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
October 24, 2019 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,584 | 1:56.8 | 219 | 1037 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r155 |