Mark Bounader 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
October 28, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |