Mark Bounader v500m/4:05r...4 row
1,500m
Meters
5:42.8
Time
1:54.2
Pace
106
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 19:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
October 30, 2019 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 20 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r45m |