Mark Bounader 3:00 row
770m
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
November 08, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |