Mark Bounader 3:00 row
770
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
November 08, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1020 | 51 | 27 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |