Mark Bounader 3:00 row
745m
Meters
3:00.0
Time
2:00.8
Pace
47
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
November 11, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |