Mark Bounader v2:00/4:20r...6 row
2,559m
Meters
11:27.8
Time
2:14.3
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 2,559m |
| Overall Time | 32:02.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
November 14, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,559m | 2:14.3 | 144 | 796 | 23 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | |
| 1:27.8 | 376m | 1:56.7 | 220 | 1056 | 27 | |
| r0m |