Mark Bounader v750m/2:00r...6 row
3,000
Meters
10:42.0
Time
1:47.0
Pace
226
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
November 16, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1267 | 29 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 29 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| r259 |