Mark Bounader 400m row
400m
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
November 21, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 |