Mark Bounader 400m row
400m
Meters
1:30.4
Time
1:53.0
Pace
28
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
November 21, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |