Mark Bounader v400m/2:30r...4 row
1,200m
Meters
4:36.4
Time
1:55.1
Pace
83
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 10:36.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 98 |
December 17, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,200m | 1:55.1 | 229 | 1088 | 27 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:30 | 16m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 13m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | |
| r: 0:30 | 14m | |||||
| 0 | ||||||
| r43m |
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Workout Graph
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