Mark Bounader v400m/2:15r...4 row

1,600m

Meters

6:07.4

Time

1:54.8

Pace

111

Calories

Rest Distance32m
Rest Time4:35.0
Overall Distance1,632m
Overall Time10:42.4
Average Watts231
Calories Per Hour1095
Stroke Rate21

November 28, 2019 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:07.4 1,600m 1:54.8 231 1095 21
1:29.3 400m 1:51.6 252 1166 28
3:04.0 800m 1:55.0 230 1092 28
1:31.1 400m 1:53.8 237 1115 28
r32m