Mark Bounader v400m/2:15r...4 row
1,600m
Meters
6:07.4
Time
1:54.8
Pace
111
Calories
Rest Distance | 32m |
---|---|
Rest Time | 4:35.0 |
Overall Distance | 1,632m |
Overall Time | 10:42.4 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 21 |
November 28, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:07.4 | 1,600m | 1:54.8 | 231 | 1095 | 21 | |
1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | |
3:04.0 | 800m | 1:55.0 | 230 | 1092 | 28 | |
1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | |
r32m |