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Mark Bounader 13x130m/1:30r row

1,690m

Meters

5:05.8

Time

1:30.4

Pace

159

Calories

Rest Distance585m
Rest Time19:30.0
Overall Distance2,275m
Overall Time24:35.8
Average Watts473
Calories Per Hour1926
Stroke Rate40

November 30, 2019 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:05.8 1,690m 1:30.4 473 1926 40
0:22.7 130m 1:27.3 526 2109 42
0:22.5 130m 1:26.5 540 2158 40
0:22.8 130m 1:27.6 519 2086 40
0:23.2 130m 1:29.2 493 1995 39
0:23.5 130m 1:30.3 474 1931 38
0:23.8 130m 1:31.5 456 1870 38
0:23.7 130m 1:31.1 462 1890 38
0:23.7 130m 1:31.1 462 1890 40
0:23.8 130m 1:31.5 456 1870 40
0:23.8 130m 1:31.5 456 1870 43
0:23.9 130m 1:31.9 451 1850 43
0:24.1 130m 1:32.6 439 1812 45
0:24.2 130m 1:33.0 434 1793 45
r585m