Mark Bounader v1:00/0:25r...6 row
937m
Meters
6:00.0
Time
3:12.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 937m |
| Overall Time | 14:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
December 02, 2019 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 15 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 13 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | |
| r0m |