Mark Bounader v500m/1:00r...4 row
3,497m
Meters
13:13.9
Time
1:53.5
Pace
247
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 16:13.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
December 07, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,497m | 1:53.5 | 239 | 1123 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 3:50.3 | 999m | 1:55.2 | 229 | 1086 | 28 | |
| 3:52.7 | 999m | 1:56.4 | 222 | 1062 | 28 | |
| 3:52.2 | 999m | 1:56.2 | 223 | 1067 | 28 | |
| r75m |