Mark Bounader v1:12/0:05r...16 row
3,060
Meters
18:02.0
Time
2:56.7
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,060 |
| Overall Time | 31:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
December 15, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.0 | 3,060 | 2:56.7 | 63 | 495 | 16 |
| 1:12.0 | 189 | 3:10.4 | 51 | 450 | 15 |
| 1:12.0 | 202 | 2:58.2 | 62 | 500 | 17 |
| 1:12.0 | 204 | 2:56.4 | 64 | 500 | 18 |
| 1:12.0 | 203 | 2:57.3 | 63 | 500 | 18 |
| 1:12.0 | 209 | 2:52.2 | 68 | 500 | 18 |
| 1:12.0 | 207 | 2:53.9 | 67 | 500 | 18 |
| 1:12.0 | 208 | 2:53.0 | 68 | 500 | 18 |
| 1:12.0 | 207 | 2:53.9 | 67 | 500 | 18 |
| 1:12.0 | 202 | 2:58.2 | 62 | 500 | 18 |
| 1:12.0 | 207 | 2:53.9 | 67 | 500 | 18 |
| 1:12.0 | 203 | 2:57.3 | 63 | 500 | 18 |
| 1:12.0 | 206 | 2:54.7 | 66 | 500 | 18 |
| 1:12.0 | 209 | 2:52.2 | 68 | 500 | 19 |
| 1:12.0 | 203 | 2:57.3 | 63 | 500 | 18 |
| 1:12.0 | 209 | 2:52.2 | 68 | 500 | 19 |