Mark Bounader v1:12/0:05r...16 row
3,060m
Meters
18:02.0
Time
2:56.7
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,060m |
| Overall Time | 31:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
December 15, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 3,060m | 2:56.7 | 63 | 517 | 16 | |
| 1:12.0 | 189m | 3:10.4 | 51 | 474 | 15 | |
| 1:12.0 | 202m | 2:58.2 | 62 | 512 | 17 | |
| 1:12.0 | 204m | 2:56.4 | 64 | 519 | 18 | |
| 1:12.0 | 203m | 2:57.3 | 63 | 515 | 18 | |
| 1:12.0 | 209m | 2:52.2 | 68 | 535 | 18 | |
| 1:12.0 | 207m | 2:53.9 | 67 | 528 | 18 | |
| 1:12.0 | 208m | 2:53.0 | 68 | 532 | 18 | |
| 1:12.0 | 207m | 2:53.9 | 67 | 528 | 18 | |
| 1:12.0 | 202m | 2:58.2 | 62 | 512 | 18 | |
| 1:12.0 | 207m | 2:53.9 | 67 | 528 | 18 | |
| 1:12.0 | 203m | 2:57.3 | 63 | 515 | 18 | |
| 1:12.0 | 206m | 2:54.7 | 66 | 525 | 18 | |
| 1:12.0 | 209m | 2:52.2 | 68 | 535 | 19 | |
| 1:12.0 | 203m | 2:57.3 | 63 | 515 | 18 | |
| 1:12.0 | 209m | 2:52.2 | 68 | 535 | 19 | |
| r0m |