Mark Bounader 7x1:00/2:00r row
1,473m
Meters
7:00.0
Time
2:22.5
Pace
86
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
December 26, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | |
| r2m |