Mark Bounader 2x1:00/2:00r row
242m
Meters
2:00.0
Time
4:07.9
Pace
15
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 242m |
| Overall Time | 6:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
December 26, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r0m |