Mark Bounader 1000m row
1,000
Meters
3:46.1
Time
1:53.0
Pace
70
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
January 16, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1114 | 70 | 27 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1276 | 15 | 30 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 28 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 24 |