Mark Bounader 400m row
400m
Meters
1:29.5
Time
1:51.8
Pace
28
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
January 18, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |