Mark Bounader v400m/0:55r...5 row
2,000
Meters
7:06.4
Time
1:46.6
Pace
151
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,136 |
| Overall Time | 11:41.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
January 18, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1274 | 29 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 30 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 30 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1200 | 30 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 28 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 27 | |
| r136 |