Mark Bounader 400m row
400m
Meters
1:27.0
Time
1:48.7
Pace
27
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
January 25, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 29 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |