Mark Bounader v500m/1:00r...10 row
3,000
Meters
10:34.4
Time
1:45.7
Pace
228
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 19:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
January 25, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1293 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 28 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 29 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 29 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r261 |