Mark Bounader v4000m/3:00r...3 row
10,000m
Meters
43:47.5
Time
2:11.3
Pace
613
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 49:47.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
February 01, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000m | 2:11.3 | 154 | 831 | 24 | |
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 19 | |
| r46m |