Mark Bounader 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
February 08, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |