Mark Bounader v400m/9:00r...3 row
800m
Meters
3:15.6
Time
2:02.2
Pace
52
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 824m |
| Overall Time | 22:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
March 06, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 18 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 27 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 27 | |
| r24m |