Mark Bounader 3000m row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
April 03, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 25 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 27 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 27 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 26 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 26 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 |