Mark Bounader 3000m row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
April 04, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 22 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 26 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 24 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 20 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 20 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 20 |