Mark Bounader 3000m row
3,000
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
April 05, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 993 | 198 | 24 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 25 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 969 | 39 | 20 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 27 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 27 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1055 | 41 | 23 |