Mark Bounader 3000m row
3,000
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
April 06, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 927 | 191 | 26 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 27 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 27 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 27 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 27 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 969 | 39 | 25 |