Mark Bounader 3000m row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
April 07, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 25 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 26 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 24 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 25 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 26 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 24 |