Mark Bounader 3000m row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
April 08, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 24 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 27 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 25 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 25 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 22 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 21 |