Mark Bounader 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
April 09, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 23 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 26 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 26 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 24 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 20 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 21 |