Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:06.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
April 10, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| r56m |