Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:35.6
Time
1:55.9
Pace
206
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
April 11, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r36m |