Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
April 12, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r32m |