Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
April 13, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r36m |