Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 14:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
April 14, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| r33m |