Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
208
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
April 15, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| r27m |