Mark Bounader v400m/2:30r...4 row
1,200
Meters
4:57.2
Time
2:03.8
Pace
76
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,237 |
| Overall Time | 18:07.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
April 16, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,200 | 2:03.8 | 184 | 920 | 20 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 28 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 28 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 25 | |
| r37 |